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Cook a meal from scratch. Your mission, should you choose to accept it, is dinner for two. Cook it from scratch. Using raw ingredients. A simple meal is best e.g. pizza, soup, hamburgers etc.
LEMON AND GARLIC FISH WITH RICE AND BROCCOLI
INGREDIENTS:
- 1kg hoki skinless fillets (skin off)
- crushed garlic
- butter
- 1 lemon
- lemon juice
- 2 cups rice
- broccoli
- water
- salt and pepper
METHOD:
- Put the oven on 220’C
- Make aluminium foil sheets about 40cm long (5)
- Put one piece of thawed fish on each sheet (the left over fish can be used to even up the amounts)
- Put a teaspoon of garlic on each
- Put a teaspoon of butter on each
- Squeeze a squirt of lemon juice on each
- Salt and pepper each one
- Cut the lemon thinly and put even amounts of lemon on each fish
- Carefully fold the parcels up (totally closed with no holes to steam fish) Place in oven dish and put in oven
- Now the rice. 2 cups of rice in microwave rice cooker with 4 cups of water
- Put in microwave and press ‘RICE’
- When the microwave beeps take rice out, stir and add broccoli, put lid on and put back in the microwave.
- When rice finishes (microwave beeps again) take out rice and broccoli and dish onto plates.
- Take fish out (about 20min in oven) and slide it out onto the rice.
- EAT with people that you love.