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Cook a meal from scratch. Your mission, should you choose to accept it, is dinner for two. Cook it from scratch. Using raw ingredients. A simple meal is best e.g. pizza, soup, hamburgers etc.
LEMON AND GARLIC FISH WITH RICE AND BROCCOLI
INGREDIENTS:
- 1kg hoki skinless fillets (skin off)
- crushed garlic
- butter
- 1 lemon
- lemon juice
- 2 cups rice
- broccoli
- water
- salt and pepper
METHOD:
- Put the oven on 220’C
- Make aluminium foil sheets about 40cm long (5)
- Put one piece of thawed fish on each sheet (the left over fish can be used to even up the amounts)
- Put a teaspoon of garlic on each
- Put a teaspoon of butter on each
- Squeeze a squirt of lemon juice on each
- Salt and pepper each one
- Cut the lemon thinly and put even amounts of lemon on each fish
- Carefully fold the parcels up (totally closed with no holes to steam fish) Place in oven dish and put in oven
- Now the rice. 2 cups of rice in microwave rice cooker with 4 cups of water
- Put in microwave and press ‘RICE’
- When the microwave beeps take rice out, stir and add broccoli, put lid on and put back in the microwave.
- When rice finishes (microwave beeps again) take out rice and broccoli and dish onto plates.
- Take fish out (about 20min in oven) and slide it out onto the rice.
- EAT with people that you love.
it was a great dinner, thanks bronte,
dad
Thnks dad love you !!!!!!
The food looks great! Well done Bronte.
Trevor
Enter your comments here…
We haven’t had fish in ages… you think we would living so close to the river now hehe… Happy Easter to the family Hun!!
xo Steph
Thanks Steff
Wow! This looks delicious! Great work Bronte!
Its a shame you weren’t there.
Bronte.